{"id":198,"date":"2025-03-10T18:05:01","date_gmt":"2025-03-10T17:05:01","guid":{"rendered":"https:\/\/alleinbewegung.at\/startseite\/?page_id=198"},"modified":"2025-09-03T19:34:12","modified_gmt":"2025-09-03T17:34:12","slug":"fitness-fuer-erwachsene","status":"publish","type":"page","link":"https:\/\/alleinbewegung.at\/startseite\/fitness-fuer-erwachsene\/","title":{"rendered":"Fitness f\u00fcr Erwachsene"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"198\" class=\"elementor elementor-198\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d95b8c3 pad-l e-con-full e-flex e-con e-parent\" data-id=\"d95b8c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad3d549 e-con-full e-flex e-con e-child\" data-id=\"ad3d549\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cc33dec pad-b-s e-con-full e-flex e-con e-child\" data-id=\"cc33dec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad3d0bc elementor-widget elementor-widget-heading\" data-id=\"ad3d0bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness f\u00fcr Erwachsene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33fd4ee e-flex e-con-boxed e-con e-parent\" data-id=\"33fd4ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ae01b0 e-con-full e-flex e-con e-child\" data-id=\"8ae01b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb4ef27 elementor-widget elementor-widget-image\" data-id=\"cb4ef27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/IMG_20250311_105039-768x1024.jpg\" class=\"attachment-large size-large wp-image-262\" alt=\"\" srcset=\"https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/IMG_20250311_105039-768x1024.jpg 768w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/IMG_20250311_105039-225x300.jpg 225w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/IMG_20250311_105039-1152x1536.jpg 1152w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/IMG_20250311_105039-1536x2048.jpg 1536w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/IMG_20250311_105039-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c70e12f e-con-full e-flex e-con e-child\" data-id=\"c70e12f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73e60a7 elementor-widget elementor-widget-heading\" data-id=\"73e60a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Turnen f\u00fcr Erwachsene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6437d44 elementor-widget elementor-widget-text-editor\" data-id=\"6437d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bewegung macht fit, gl\u00fccklich und gesund! <br \/>\u2026 das gilt in jedem Alter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69dd854 e-flex e-con-boxed e-con e-parent\" data-id=\"69dd854\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cfefde5 e-con-full e-flex e-con e-child\" data-id=\"cfefde5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1000ef6 elementor-widget elementor-widget-image\" data-id=\"1000ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014588-768x1024.jpg\" class=\"attachment-large size-large wp-image-304\" alt=\"\" srcset=\"https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014588-768x1024.jpg 768w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014588-225x300.jpg 225w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014588-1152x1536.jpg 1152w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014588-1536x2048.jpg 1536w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014588-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0052b5b e-con-full e-flex e-con e-child\" data-id=\"0052b5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-676136e elementor-widget elementor-widget-heading\" data-id=\"676136e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INTENSIV TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f62c2d2 elementor-widget elementor-widget-text-editor\" data-id=\"f62c2d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wir bieten ein Intensiv Training f\u00fcr Frauen und M\u00e4nner, die eine kleine Herausforderung suchen. Diese Gruppe findet am Donnerstag um 18.00 im Turnsaal von VS St.Peter im Sulmtal statt. Es ist ein Training, der Muskeln beansprucht, damit ist es m\u00f6glich Fett zu verlieren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-421a710 e-flex e-con-boxed e-con e-parent\" data-id=\"421a710\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43f7427 e-flex e-con-boxed e-con e-parent\" data-id=\"43f7427\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-49a55ba e-con-full e-flex e-con e-child\" data-id=\"49a55ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c8ad5 elementor-widget elementor-widget-image\" data-id=\"a0c8ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014593-768x1024.jpg\" class=\"attachment-large size-large wp-image-297\" alt=\"\" srcset=\"https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014593-768x1024.jpg 768w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014593-225x300.jpg 225w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014593-1152x1536.jpg 1152w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014593-1536x2048.jpg 1536w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014593.jpg 1627w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef9dc80 e-con-full e-flex e-con e-child\" data-id=\"ef9dc80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-768eb27 elementor-widget elementor-widget-heading\" data-id=\"768eb27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HIIT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8720e elementor-widget elementor-widget-text-editor\" data-id=\"ec8720e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wem Intesiv Training noch immer \u201ezu wenig\u201c ist, kann am Mittwoch um 18.00 in der NMS Stainz <strong>High Intesity Training<\/strong> ausprobieren. Hier geht es um Intervalltraining (einfache, aber anspruchsvolle \u00dcbungen in h\u00f6herer Intensit\u00e4t und kurzen Pausen).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-521d329 e-flex e-con-boxed e-con e-parent\" data-id=\"521d329\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c43757 e-con-full e-flex e-con e-child\" data-id=\"1c43757\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d636f elementor-widget elementor-widget-image\" data-id=\"31d636f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014586-1024x768.jpg\" class=\"attachment-large size-large wp-image-299\" alt=\"\" srcset=\"https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014586-1024x768.jpg 1024w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014586-300x225.jpg 300w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014586-768x576.jpg 768w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014586-1536x1152.jpg 1536w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014586-2048x1536.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4222f6d e-con-full e-flex e-con e-child\" data-id=\"4222f6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfb601 elementor-widget elementor-widget-heading\" data-id=\"7cfb601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AKTIV IN TAG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90ef735 elementor-widget elementor-widget-text-editor\" data-id=\"90ef735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Am Dienstag in der Fr\u00fch (schon um 8.30) starten wir in den Tag mit Mobilisations\u00fcbungen, mit Streching, aber auch mit den leichteren Kraft\u00fcbungen. Diese Einheit ist f\u00fcr jeden, der sich frisch und gesund f\u00fchlen m\u00f6chte. Besonders f\u00fcr \u00e4ltere Leute ist es sehr zu empfehlen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26a7459 e-flex e-con-boxed e-con e-parent\" data-id=\"26a7459\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f13e195 e-con-full e-flex e-con e-child\" data-id=\"f13e195\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28ddc9f elementor-widget elementor-widget-image\" data-id=\"28ddc9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014591-768x1024.jpg\" class=\"attachment-large size-large wp-image-300\" alt=\"\" srcset=\"https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014591-768x1024.jpg 768w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014591-225x300.jpg 225w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014591-1152x1536.jpg 1152w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014591-1536x2048.jpg 1536w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/1000014591.jpg 1808w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f5eed8 e-con-full e-flex e-con e-child\" data-id=\"1f5eed8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a26207 elementor-widget elementor-widget-heading\" data-id=\"0a26207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CROSS FIT TRAINIG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b89f6 elementor-widget elementor-widget-text-editor\" data-id=\"a4b89f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Teamgeist, Motivation, Fitnesslevel verbessern und vielseitige \u00dcbungen ausprobieren\u2026 das ist unser Cross Fit Training \u2013 immer am Mittwoch Abend am H\u00f6rbinger Sportplatz in Deutschlandsberg. Hier warten auf dich 4 Stationen mit verschiedene \u00dcbungszielen (Kraft\/Koordination\/Schnelligkeit\u2026). Deine Aufgabe ist es immer an deine eigenen Grenzen zu gehen und das Beste aus dir rauszuholen! (Outdoor Training im Sommer)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82b2296 e-flex e-con-boxed e-con e-parent\" data-id=\"82b2296\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fb4429 e-con-full e-flex e-con e-child\" data-id=\"7fb4429\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4996496 elementor-widget elementor-widget-heading\" data-id=\"4996496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gemeinsam aktiv \u2013<br>f\u00fcr Gro\u00df und Klein<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d489d5 elementor-widget elementor-widget-text-editor\" data-id=\"9d489d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"270\" data-end=\"442\">Ob Kinderturnen, Babyschwimmen oder Fitness f\u00fcr Erwachsene \u2013 ich begleite dich und deine Familie mit Freude und Erfahrung auf eurem Weg zu mehr Bewegung und Wohlbefinden.<\/p><p data-start=\"444\" data-end=\"564\">F\u00fclle einfach das Anmeldeformular aus und ich melde mich pers\u00f6nlich bei dir. Ich freue mich darauf, dich kennenzulernen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de3fa2 elementor-widget elementor-widget-heading\" data-id=\"4de3fa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Termine:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d27b2 elementor-widget elementor-widget-text-editor\" data-id=\"89d27b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\">AKTIV (St.Peter):<\/div><div dir=\"auto\">KURS 1: 16.09. &#8211; 09.12. 2025<\/div><div dir=\"auto\">KURS 2:\u00a0 13.01. &#8211; 24.03. 2026<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">INTENSIV(St. Peter):<\/div><div dir=\"auto\">KURS 1: 18.09. &#8211; 11.12. 2025<\/div><div dir=\"auto\">KURS 2: 13.01. &#8211; 26.03. 2026<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">HIIT (Stainz):<\/div><div dir=\"auto\">KURS 1: 17.09.\u00a0 &#8211; 10.12. 2025<\/div><div dir=\"auto\">KURS 2: 14.01. &#8211; 25.03. 2026<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1717e18 e-con-full e-flex e-con e-child\" data-id=\"1717e18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24e0295 elementor-button-align-start elementor-widget elementor-widget-form\" data-id=\"24e0295\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;N\\u00e4chster&quot;,&quot;step_previous_label&quot;:&quot;Voriger&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Neues Formular\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"198\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"24e0295\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Fitness f\u00fcr Erwachsene\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"198\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-Mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-Mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNachricht\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Nachricht\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_5cdf3dc elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_5cdf3dc\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tKurse:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"AKTIV\" id=\"form-field-field_5cdf3dc-0\" name=\"form_fields[field_5cdf3dc]\" required=\"required\"> <label for=\"form-field-field_5cdf3dc-0\">AKTIV<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"INTENSIV\" id=\"form-field-field_5cdf3dc-1\" name=\"form_fields[field_5cdf3dc]\" required=\"required\"> <label for=\"form-field-field_5cdf3dc-1\">INTENSIV<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"HIIT\" id=\"form-field-field_5cdf3dc-2\" name=\"form_fields[field_5cdf3dc]\" required=\"required\"> <label for=\"form-field-field_5cdf3dc-2\">HIIT<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_59a3d7e elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_59a3d7e]\" id=\"form-field-field_59a3d7e\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_59a3d7e\"> Ich akzeptiere die Datenschutzerkl\u00e4rung<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Senden<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fitness f\u00fcr Erwachsene Turnen f\u00fcr Erwachsene Bewegung macht fit, gl\u00fccklich und gesund! \u2026 das gilt in jedem Alter. INTENSIV TRAINING Wir bieten ein Intensiv Training f\u00fcr Frauen und M\u00e4nner, die [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-198","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alleinbewegung.at\/startseite\/wp-json\/wp\/v2\/pages\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alleinbewegung.at\/startseite\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alleinbewegung.at\/startseite\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alleinbewegung.at\/startseite\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alleinbewegung.at\/startseite\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":58,"href":"https:\/\/alleinbewegung.at\/startseite\/wp-json\/wp\/v2\/pages\/198\/revisions"}],"predecessor-version":[{"id":524,"href":"https:\/\/alleinbewegung.at\/startseite\/wp-json\/wp\/v2\/pages\/198\/revisions\/524"}],"wp:attachment":[{"href":"https:\/\/alleinbewegung.at\/startseite\/wp-json\/wp\/v2\/media?parent=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}