{"id":200,"date":"2025-03-10T18:05:25","date_gmt":"2025-03-10T17:05:25","guid":{"rendered":"https:\/\/alleinbewegung.at\/startseite\/?page_id=200"},"modified":"2025-09-03T19:36:10","modified_gmt":"2025-09-03T17:36:10","slug":"gesundheitstraining","status":"publish","type":"page","link":"https:\/\/alleinbewegung.at\/startseite\/gesundheitstraining\/","title":{"rendered":"Gesundheitstraining"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"200\" class=\"elementor elementor-200\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d95b8c3 pad-l e-flex e-con-boxed e-con e-parent\" data-id=\"d95b8c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad3d549 e-con-full e-flex e-con e-child\" data-id=\"ad3d549\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cc33dec pad-b-s e-con-full e-flex e-con e-child\" data-id=\"cc33dec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad3d0bc elementor-widget elementor-widget-heading\" data-id=\"ad3d0bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gesundheits&shy;training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33fd4ee e-flex e-con-boxed e-con e-parent\" data-id=\"33fd4ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ae01b0 e-con-full e-flex e-con e-child\" data-id=\"8ae01b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb4ef27 elementor-widget elementor-widget-image\" data-id=\"cb4ef27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"578\" src=\"https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/IMG-20250119-WA0004-1024x740.jpg\" class=\"attachment-large size-large wp-image-264\" alt=\"\" srcset=\"https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/IMG-20250119-WA0004-1024x740.jpg 1024w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/IMG-20250119-WA0004-300x217.jpg 300w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/IMG-20250119-WA0004-768x555.jpg 768w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/IMG-20250119-WA0004-1536x1111.jpg 1536w, https:\/\/alleinbewegung.at\/wp-content\/uploads\/2025\/06\/IMG-20250119-WA0004.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c70e12f e-con-full e-flex e-con e-child\" data-id=\"c70e12f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73e60a7 elementor-widget elementor-widget-heading\" data-id=\"73e60a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gesundheitstraining:  MOBILITY STICK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6437d44 elementor-widget elementor-widget-text-editor\" data-id=\"6437d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e4gliches Sitzen im B\u00fcro oder wiederkehrende einseitige Belastungen sorgen nicht nur f\u00fcr eingeschr\u00e4nkte Mobilit\u00e4t, auch die Bewegungsreichweite schr\u00e4nkt sich zunehmend ein. Die Haltung leidet, Fehlstellungen schleichen sich ein. Stick Mobility ist ein Trainingssystem, dass Ihre Beweglichkeit, Stabilit\u00e4t und Kraft verbessert. Das System kombiniert Gelenksmobilisierung, Krafttraining und Tiefendehnung der Faszien. Das erm\u00f6glicht die sportliche Leistung zu steigern, das Verletzungsrisiko zu verringern und die Genesung zu beschleunigen. Deshalb k\u00f6nnen wir sagen, es ist ein \u201eGesundheitstraining\u201c. Diese Trainings starten:<br \/>Stainz NMS (mittwochs) 19.00<br \/>St.Peter im Sulmtal VS (donnerstags) 19.00<br \/>(5-Block f\u00fcr 50\u20ac)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-421a710 e-flex e-con-boxed e-con e-parent\" data-id=\"421a710\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86b521b e-flex e-con-boxed e-con e-parent\" data-id=\"86b521b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6cc433c e-con-full e-flex e-con e-child\" data-id=\"6cc433c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62316d1 elementor-widget elementor-widget-heading\" data-id=\"62316d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gemeinsam aktiv \u2013<br>f\u00fcr Gro\u00df und Klein<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e55a3 elementor-widget elementor-widget-text-editor\" data-id=\"10e55a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"270\" data-end=\"442\">Ob Kinderturnen, Babyschwimmen oder Fitness f\u00fcr Erwachsene \u2013 ich begleite dich und deine Familie mit Freude und Erfahrung auf eurem Weg zu mehr Bewegung und Wohlbefinden.<\/p><p data-start=\"444\" data-end=\"564\">F\u00fclle einfach das Anmeldeformular aus und ich melde mich pers\u00f6nlich bei dir. Ich freue mich darauf, dich kennenzulernen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23407d1 elementor-widget elementor-widget-heading\" data-id=\"23407d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Termine:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8587f2c elementor-widget elementor-widget-text-editor\" data-id=\"8587f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\">MOBILITY STICK (St.Peter):<\/div><div dir=\"auto\">KURS 1: 18.09. &#8211; 16.10. 2025<\/div><div dir=\"auto\">KURS 2: 13.11. &#8211; 12.12. 2025<\/div><div dir=\"auto\">KURS 3: 15.01. &#8211; 12.02. 2026<\/div><div dir=\"auto\">KURS 4: 26.02. &#8211; 26.03. 2026<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">MOBILITY STICK (Stainz):<\/div><div dir=\"auto\">KURS 1: 17.09. &#8211; 15.10. 2025<\/div><div dir=\"auto\">KURS 2: 12.11. &#8211; 11.12. 2025<\/div><div dir=\"auto\">KURS 3: 14.01. &#8211; 11.02. 2026<\/div><div dir=\"auto\">KURS 4: 25.02. &#8211; 25.03. 2026<\/div><div dir=\"auto\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42da7c6 e-con-full e-flex e-con e-child\" data-id=\"42da7c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca1e5b elementor-button-align-start elementor-widget elementor-widget-form\" data-id=\"8ca1e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;N\\u00e4chster&quot;,&quot;step_previous_label&quot;:&quot;Voriger&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Neues Formular\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"200\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"8ca1e5b\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Gesundheitstraining\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"200\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-Mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-Mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNachricht\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Nachricht\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_5cdf3dc elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_5cdf3dc\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tKurse:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"MOBILITY STICK (St.Peter)\" id=\"form-field-field_5cdf3dc-0\" name=\"form_fields[field_5cdf3dc]\" required=\"required\"> <label for=\"form-field-field_5cdf3dc-0\">MOBILITY STICK (St.Peter)<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"MOBILITY STICK (Stainz)\" id=\"form-field-field_5cdf3dc-1\" name=\"form_fields[field_5cdf3dc]\" required=\"required\"> <label for=\"form-field-field_5cdf3dc-1\">MOBILITY STICK (Stainz)<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_59a3d7e elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_59a3d7e]\" id=\"form-field-field_59a3d7e\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_59a3d7e\"> Ich akzeptiere die Datenschutzerkl\u00e4rung<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Senden<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gesundheits&shy;training Gesundheitstraining: MOBILITY STICK T\u00e4gliches Sitzen im B\u00fcro oder wiederkehrende einseitige Belastungen sorgen nicht nur f\u00fcr eingeschr\u00e4nkte Mobilit\u00e4t, auch die Bewegungsreichweite schr\u00e4nkt sich zunehmend ein. Die Haltung leidet, Fehlstellungen schleichen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-200","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alleinbewegung.at\/startseite\/wp-json\/wp\/v2\/pages\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alleinbewegung.at\/startseite\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alleinbewegung.at\/startseite\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alleinbewegung.at\/startseite\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alleinbewegung.at\/startseite\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":46,"href":"https:\/\/alleinbewegung.at\/startseite\/wp-json\/wp\/v2\/pages\/200\/revisions"}],"predecessor-version":[{"id":527,"href":"https:\/\/alleinbewegung.at\/startseite\/wp-json\/wp\/v2\/pages\/200\/revisions\/527"}],"wp:attachment":[{"href":"https:\/\/alleinbewegung.at\/startseite\/wp-json\/wp\/v2\/media?parent=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}